MIXED VEGETABLES ITALIAN STYLE vs SWEET BREAD
Nutrition comparison per 100 g serving
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SWEET BREAD wins in 5 out of 11 nutrient categories
MIXED VEGETABLES ITALIAN STYLE: 4
vs
SWEET BREAD: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES ITALIAN STYLE | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 343 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES ITALIAN STYLE | SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES ITALIAN STYLE | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 893 MG | 300 MG |