MIXED VEGETABLES vs CHICKPEAS

Nutrition comparison per 100 g serving

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CHICKPEAS wins in 9 out of 14 nutrient categories

MIXED VEGETABLES: 4 vs CHICKPEAS: 9 (1 ties)

Overview

Nutrient	MIXED VEGETABLES	CHICKPEAS	Winner
Calories	56 cal	175 cal
Protein	2.2 g	8.8 g
Carbs	12.2 g	27.5 g
Fat	0 g	2.5 g
Fiber	3.3 g	13.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	CHICKPEAS	Winner
Folate, total	0 UG	155 UG
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	MIXED VEGETABLES	CHICKPEAS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.6 MG	2.7 MG
Magnesium, Mg	0 MG	60 MG
Potassium, K	111 MG	368 MG
Sodium, Na	17 MG	11 MG
Zinc, Zn	0 MG	1.5 MG

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