MIXED VEGETABLES CARROTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 3 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 2
vs
MIXED VEGETABLES: 3
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 224 MG | 186 MG | |
| Sodium, Na | 12 MG | 35 MG |