MIXED VEGETABLES vs CHOPPED KALE GREENS
Nutrition comparison per 100 g serving
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CHOPPED KALE GREENS wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
CHOPPED KALE GREENS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 78 cal | 35 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 10.6 MG |
Minerals
| Mineral | MIXED VEGETABLES | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 18 MG |