MIXED VEGETABLES vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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FIELD PEAS WITH SNAPS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 4
vs
FIELD PEAS WITH SNAPS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 118 cal | |
| Protein | 2 g | 8.2 g | |
| Carbs | 11 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 170 MG | 0 MG |