MIXED VEGETABLES vs STEAM N' SERVE EDAMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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STEAM N' SERVE EDAMAME SHELLED SOYBEANS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 4
vs
STEAM N' SERVE EDAMAME SHELLED SOYBEANS: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | STEAM N' SERVE EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 147 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 14.1 g | 10.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | STEAM N' SERVE EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 6.4 MG |
Minerals
| Mineral | MIXED VEGETABLES | STEAM N' SERVE EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 41 MG | 13 MG |