MIXED VEGETABLES vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 232 MG | 103 MG |