MIXED VEGETABLES vs COUNTRY VEGETABLES
Nutrition comparison per 100 g serving
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COUNTRY VEGETABLES wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 4
vs
COUNTRY VEGETABLES: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 78 cal | 71 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 14.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 67 MG | 12 MG |