MIXED VEGETABLES vs PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED VEGETABLES: 4 vs PUMPKIN: 4 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	PUMPKIN	Winner
Calories	32 cal	33 cal
Protein	0.8 g	1.0 g
Carbs	6.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	PUMPKIN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	MIXED VEGETABLES	PUMPKIN
Calcium, Ca	16 MG	19 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	232 MG	19 MG

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