MIXED VEGETABLES vs EDAMAME IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME IN SHELL wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 4
vs
EDAMAME IN SHELL: 6
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 2.2 g | 10.6 g | |
| Carbs | 11.1 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 17 MG | 6 MG |