MIXED VEGETABLES vs ORGANIC GARDEN BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 4
vs
ORGANIC GARDEN BLEND: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 12.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 14.1 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 17 MG | 59 MG |