MIXED VEGETABLES vs BEST WEST

Nutrition comparison per 100 g serving

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BEST WEST wins in 7 out of 10 nutrient categories

MIXED VEGETABLES: 0 vs BEST WEST: 7 (3 ties)

Overview

Nutrient	MIXED VEGETABLES	BEST WEST	Winner
Calories	28 cal	17 cal
Protein	0.8 g	0.8 g
Carbs	5.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	BEST WEST	Winner
Vitamin C, total ascorbic acid	1.9 MG	2 MG

Mineral	MIXED VEGETABLES	BEST WEST
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	232 MG	325 MG

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