MIXED VEGETABLES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 4
vs
CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 15.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MIXED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 244 MG | 188 MG | |
| Sodium, Na | 53 MG | 0 MG |