MIXED VEGETABLES vs HARVARD BEETS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 8
vs
HARVARD BEETS: 1
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 67 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 152 MG | 90 MG | |
| Sodium, Na | 232 MG | 315 MG |