MIXED VEGETABLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
CHOPPED SPINACH: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 122 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 186 MG | 302 MG | |
| Sodium, Na | 35 MG | 100 MG |