MIXED VEGETABLES vs RICHIN

Nutrition comparison per 100 g serving

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RICHIN wins in 6 out of 10 nutrient categories

MIXED VEGETABLES: 2 vs RICHIN: 6 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	RICHIN	Winner
Calories	36 cal	18 cal
Protein	0.8 g	1.8 g
Carbs	7.2 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	RICHIN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	MIXED VEGETABLES	RICHIN
Calcium, Ca	16 MG	9 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	232 MG	300 MG

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