MIXED VEGETABLES vs CORN ON THE COB MINI-EARS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 6
vs
CORN ON THE COB MINI-EARS: 2
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CORN ON THE COB MINI-EARS | Winner |
|---|---|---|---|
| Calories | 68 cal | 106 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 12.5 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CORN ON THE COB MINI-EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | CORN ON THE COB MINI-EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |