MIXED VEGETABLES vs GANDULES PIGEON PEAS
Nutrition comparison per 100 g serving
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GANDULES PIGEON PEAS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
GANDULES PIGEON PEAS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | GANDULES PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 67 cal | 128 cal | |
| Protein | 2.2 g | 7.7 g | |
| Carbs | 12.2 g | 23.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | GANDULES PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 19.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | GANDULES PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 28 MG | 13 MG |