MIXED VEGETABLES vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 1
vs
LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 240 MG | 256 MG |