MIXED VEGETABLES vs SLICED CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED CARROTS wins in 6 out of 10 nutrient categories

MIXED VEGETABLES: 3 vs SLICED CARROTS: 6 (1 ties)

Overview

Nutrient	MIXED VEGETABLES	SLICED CARROTS	Winner
Calories	36 cal	25 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	5 g
Fat	0.5 g	0 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	MIXED VEGETABLES	SLICED CARROTS
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	232 MG	208 MG

Ad 728x90