MIXED VEGETABLES vs SLICED CARROTS

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 10 nutrient categories

MIXED VEGETABLES: 6 vs SLICED CARROTS: 3 (1 ties)

Overview

Nutrient	MIXED VEGETABLES	SLICED CARROTS	Winner
Calories	36 cal	0 cal
Protein	0.8 g	0 g
Carbs	7.2 g	0 g
Fat	0.5 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	MIXED VEGETABLES	SLICED CARROTS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	232 MG	0 MG

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