MIXED VEGETABLES vs WHOLE CHILES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED VEGETABLES: 4 vs WHOLE CHILES: 4 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	WHOLE CHILES	Winner
Calories	28 cal	14 cal
Protein	0.8 g	0 g
Carbs	5.6 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	WHOLE CHILES	Winner
Vitamin C, total ascorbic acid	1.9 MG	17.1 MG

Mineral	MIXED VEGETABLES	WHOLE CHILES
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	336 MG	314 MG

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