MIXED VEGETABLES vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 8 nutrient categories
MIXED VEGETABLES: 5
vs
GOLD & WHITE CORN: 2
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 88 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.1 g | 17.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 253 MG |