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GOLD & WHITE CORN

Frozen Vegetables Pinnacle Foods Group LLC Branded
88 Calories
3.3g Protein
17.6g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.6g 6%
Dietary Fiber 2.2g 8%
Total Sugars 5.5g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 15%
Carbs 17.6g 80%
Fat 1.1g 5%

Minerals

Nutrient Amount % DV
Iron, Fe 0.4 MG 2%
Potassium, K 253 MG 5%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT LEAF SPINACH 0 0g 0g 0g CUT LEAF SPINACH 35 3.5g 4.7g 0.6g PEAS & CARROTS 0 0g 0g 0g PEAS & CARROTS 0 0g 0g 0g PEAS & CARROTS 0 0g 0g 0g PEAS & CARROTS 59 3.5g 11.8g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About GOLD & WHITE CORN

GOLD & WHITE CORN is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 17.6g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN, WHITE CORN.

Dietary Information

GOLD & WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, GOLD & WHITE CORN gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLD & WHITE CORN

See how GOLD & WHITE CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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