MIXED VEGETABLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 78 cal | 36 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.4 MG |
Minerals
| Mineral | MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 96 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 28 MG | 145 MG |