MIXED VEGETABLES vs LO MEIN STIR FRY
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 10 nutrient categories
MIXED VEGETABLES: 7
vs
LO MEIN STIR FRY: 2
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | LO MEIN STIR FRY | Winner |
|---|---|---|---|
| Calories | 59 cal | 69 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 11.8 g | 14.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | LO MEIN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 205 MG | 195 MG | |
| Sodium, Na | 35 MG | 23 MG |