MIXED VEGETABLES vs ORGANIC HEALTHY BLEND
Nutrition comparison per 100 g serving
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ORGANIC HEALTHY BLEND wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
ORGANIC HEALTHY BLEND: 6
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC HEALTHY BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 84 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 13.3 g | 12.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC HEALTHY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC HEALTHY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 61 MG | 54 MG |