MIXED VEGETABLES vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
BUTTER BEANS: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 132 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 14.9 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 225 MG | 516 MG | |
| Sodium, Na | 52 MG | 59 MG |