MIXED VEGETABLES vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 4
vs
GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 20 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 11.8 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 29 MG | 9 MG |