MIXED VEGETABLES vs COOKED SQUASH
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 5
vs
COOKED SQUASH: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 12.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MIXED VEGETABLES | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 111 MG | 212 MG | |
| Sodium, Na | 17 MG | 0 MG |