MIXED VEGETABLES vs CREAM STYLE SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

MIXED VEGETABLES wins in 6 out of 12 nutrient categories

MIXED VEGETABLES: 6 vs CREAM STYLE SWEET CORN: 2 (4 ties)

Overview

Nutrient	MIXED VEGETABLES	CREAM STYLE SWEET CORN	Winner
Calories	32 cal	56 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.4 g	11.2 g
Fat	0 g	0.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	CREAM STYLE SWEET CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED VEGETABLES	CREAM STYLE SWEET CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	64 MG
Sodium, Na	232 MG	240 MG

Ad 728x90