MIXED VEGETABLES vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
SPECKLED BUTTER BEANS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 132 cal | |
| Protein | 2.4 g | 6.6 g | |
| Carbs | 12.9 g | 23.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | MIXED VEGETABLES | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 76 MG | 79 MG |