MIXED VEGETABLES vs PURPLE HULL PEAS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED VEGETABLES wins in 5 out of 11 nutrient categories

MIXED VEGETABLES: 5 vs PURPLE HULL PEAS: 4 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	PURPLE HULL PEAS	Winner
Calories	71 cal	148 cal
Protein	2.4 g	9.9 g
Carbs	12.9 g	27.2 g
Fat	0 g	0.6 g
Fiber	2.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	PURPLE HULL PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED VEGETABLES	PURPLE HULL PEAS
Calcium, Ca	22 MG	25 MG
Iron, Fe	1.2 MG	2.2 MG
Potassium, K	186 MG	0 MG
Sodium, Na	76 MG	25 MG

Ad 728x90