MIXED VEGETABLES vs PREMIUM EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM EDAMAME wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
PREMIUM EDAMAME: 6
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | PREMIUM EDAMAME | Winner |
|---|---|---|---|
| Calories | 59 cal | 107 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 11.8 g | 8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | PREMIUM EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 205 MG | 480 MG | |
| Sodium, Na | 18 MG | 0 MG |