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PREMIUM EDAMAME

Frozen Vegetables JFC International Inc. Branded
107 Calories
10.7g Protein
8g Carbs
4.7g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 5.3g 19%
Total Sugars 2.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.1mg 12%
Potassium 480mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 46%
Carbs 8g 34%
Fat 4.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 480 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
YELLOW CUT CORN 106 3.5g 22.4g 1.2g CUT OKRA 35 1.2g 7.1g 0g MIXED PEPPER STRIPS GREEN PEPPERS, RED PEPPERS, YELLOW PEPPERS 24 1.2g 4.7g 0g MIXED VEGETABLES CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS 71 2.4g 14.1g 0g BROCCOLI, CAULIFLOWER, CARROTS CALIFORNIA BLEND 29 2.4g 5.9g 0g PETITE GREEN PEAS, PETITE 80 4.6g 13.8g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About PREMIUM EDAMAME

PREMIUM EDAMAME is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 8g of carbohydrates, and 4.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS.

Dietary Information

PREMIUM EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, PREMIUM EDAMAME gets 40% of its calories from protein, 30% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM EDAMAME

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More in Frozen Vegetables

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