MIXED VEGETABLES vs CHOPPED LEAF KALE

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED LEAF KALE wins in 6 out of 10 nutrient categories

MIXED VEGETABLES: 2 vs CHOPPED LEAF KALE: 6 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	CHOPPED LEAF KALE	Winner
Calories	0 cal	30 cal
Protein	0 g	2.4 g
Carbs	0 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	CHOPPED LEAF KALE	Winner
Vitamin C, total ascorbic acid	0 MG	5.8 MG

Mineral	MIXED VEGETABLES	CHOPPED LEAF KALE	Winner
Calcium, Ca	0 MG	96 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	36 MG

Ad 728x90