MIXED VEGETABLE WHITE RICE vs CARROT PUFFS
Nutrition comparison per 100 g serving
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CARROT PUFFS wins in 6 out of 11 nutrient categories
MIXED VEGETABLE WHITE RICE: 4
vs
CARROT PUFFS: 6
(1 ties)
Overview
| Nutrient | MIXED VEGETABLE WHITE RICE | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 107 cal | 169 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 22.1 g | 20.5 g | |
| Fat | 0.4 g | 9.6 g | |
| Fiber | 1.4 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE WHITE RICE | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.9 MG |
Minerals
| Mineral | MIXED VEGETABLE WHITE RICE | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 18 MG | 349 MG |