MIXED VEGETABLE CURRY WITH COTTAGE CHEESE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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MIXED VEGETABLE CURRY WITH COTTAGE CHEESE wins in 5 out of 10 nutrient categories
MIXED VEGETABLE CURRY WITH COTTAGE CHEESE: 5
vs
PIZZA CRUST MIX: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 104 cal | 370 cal | |
| Protein | 2.4 g | 10.9 g | |
| Carbs | 8.8 g | 69.6 g | |
| Fat | 6.4 g | 4.4 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 87 MG | |
| Iron, Fe | 5.0 MG | 3.9 MG | |
| Sodium, Na | 680 MG | 543 MG |