MIXED VEGETABLE vs BITTER GOURD
Nutrition comparison per 100 g serving
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MIXED VEGETABLE wins in 5 out of 11 nutrient categories
MIXED VEGETABLE: 5
vs
BITTER GOURD: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLE | BITTER GOURD | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 2.2 g | 2 g | |
| Carbs | 11.1 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE | BITTER GOURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 27 MG |
Minerals
| Mineral | MIXED VEGETABLE | BITTER GOURD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |