MIXED VEGETABLE vs PEPPER STRIP & ONION
Nutrition comparison per 100 g serving
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MIXED VEGETABLE wins in 6 out of 11 nutrient categories
MIXED VEGETABLE: 6
vs
PEPPER STRIP & ONION: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLE | PEPPER STRIP & ONION | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE | PEPPER STRIP & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE | PEPPER STRIP & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 12 MG | 0 MG |