MIXED VEGETABLE vs MUKIMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED SOYBEANS wins in 5 out of 10 nutrient categories
MIXED VEGETABLE: 4
vs
MUKIMAME SHELLED SOYBEANS: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLE | MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 141 cal | |
| Protein | 3.5 g | 14.1 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE | MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE | MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 12 MG | 6 MG |