MIXED VEGEATABLE vs GRATED CASSAVA
Nutrition comparison per 100 g serving
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MIXED VEGEATABLE wins in 6 out of 10 nutrient categories
MIXED VEGEATABLE: 6
vs
GRATED CASSAVA: 2
(2 ties)
Overview
| Nutrient | MIXED VEGEATABLE | GRATED CASSAVA | Winner |
|---|---|---|---|
| Calories | 74 cal | 59 cal | |
| Protein | 3.2 g | 1.1 g | |
| Carbs | 14.7 g | 39.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGEATABLE | GRATED CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.3 MG |
Minerals
| Mineral | MIXED VEGEATABLE | GRATED CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 89 MG | 8 MG |