MIXED SPROUTS vs HOLIDAY HELPER TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED SPROUTS: 4
vs
HOLIDAY HELPER TRAY: 4
(3 ties)
Overview
| Nutrient | MIXED SPROUTS | HOLIDAY HELPER TRAY | Winner |
|---|---|---|---|
| Calories | 22 cal | 188 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SPROUTS | HOLIDAY HELPER TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 28.2 MG |
Minerals
| Mineral | MIXED SPROUTS | HOLIDAY HELPER TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 365 MG |