MIXED SOUP VEGETABLES WITH OKRA vs MIXED ASIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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MIXED ASIAN VEGETABLE BLEND wins in 5 out of 10 nutrient categories
MIXED SOUP VEGETABLES WITH OKRA: 4
vs
MIXED ASIAN VEGETABLE BLEND: 5
(1 ties)
Overview
| Nutrient | MIXED SOUP VEGETABLES WITH OKRA | MIXED ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 68 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 12.9 g | 8.0 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED SOUP VEGETABLES WITH OKRA | MIXED ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 129 MG | 125 MG | |
| Sodium, Na | 29 MG | 45 MG |