MIXED SLICES APPLE vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MIXED SLICES APPLE: 5
vs
STUFFED GRAPE LEAVES: 5
(2 ties)
Overview
| Nutrient | MIXED SLICES APPLE | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 57 cal | 145 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.9 g | 18.2 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SLICES APPLE | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED SLICES APPLE | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 107 MG | 64 MG | |
| Sodium, Na | 0 MG | 664 MG |