MIXED ROASTED NUT vs SOFT BAKED
Nutrition comparison per 100 g serving
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SOFT BAKED wins in 9 out of 16 nutrient categories
MIXED ROASTED NUT: 5
vs
SOFT BAKED: 9
(2 ties)
Overview
| Nutrient | MIXED ROASTED NUT | SOFT BAKED | Winner |
|---|---|---|---|
| Calories | 575 cal | 378 cal | |
| Protein | 15 g | 5.4 g | |
| Carbs | 30 g | 64.9 g | |
| Fat | 42.5 g | 10.8 g | |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ROASTED NUT | SOFT BAKED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED ROASTED NUT | SOFT BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 541 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 312 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |