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SOFT BAKED, PUMPKIN SPICE

Snack, Energy & Granola Bars The Kellogg Company Branded
378 Calories
5.4g Protein
64.9g Carbs
10.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 13%
Total Carbohydrate 64.9g 24%
Dietary Fiber 5.4g 19%
Total Sugars 29.7g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 541mg 42%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 7%
Carbs 64.9g 80%
Fat 10.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 88%
Niacin 13.5 MG 84%
Vitamin B-6 1.4 MG 79%

Minerals

Nutrient Amount % DV
Calcium, Ca 541 MG 42%
Iron, Fe 4.9 MG 27%
Sodium, Na 297 MG 13%
Zinc, Zn 4.1 MG 37%

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (42% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Zinc, Zn (37% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (88% of Daily Value per 100g).

About SOFT BAKED, PUMPKIN SPICE

SOFT BAKED, PUMPKIN SPICE is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 64.9g of carbohydrates, and 10.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, HIGH OLEIC SOYBEAN AND/OR SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, CELLULOSE, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, CINNAMON, SOY LECITHIN, GINGER, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, NUTMEG, ALLSPICE, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, GLYCERIN, PUMPKIN PUREE, BROWN SUGAR (SUGAR, MOLASSES), DEXTROSE, PALM OIL, MODIFIED FOOD STARCH, CORNSTARCH, CELLULOSE GEL, CINNAMON, NATURAL FLAVORS, SALT, DATEM, CELLULOSE GUM, YELLOW 5 LAKE, COLOR ADDED, RED 40 LAKE, BLUE 2 LAKE.

Dietary Information

SOFT BAKED, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT BAKED, PUMPKIN SPICE include Riboflavin (88% DV) , Niacin (84% DV) , Thiamin (83% DV) , Vitamin B-6 (79% DV) , and Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, SOFT BAKED, PUMPKIN SPICE gets 6% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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