MIXED ROASTED NUT vs PROTEIN TRAIL MIX BARS
Nutrition comparison per 100 g serving
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PROTEIN TRAIL MIX BARS wins in 7 out of 11 nutrient categories
MIXED ROASTED NUT: 2
vs
PROTEIN TRAIL MIX BARS: 7
(2 ties)
Overview
| Nutrient | MIXED ROASTED NUT | PROTEIN TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 575 cal | 457 cal | |
| Protein | 15 g | 22.9 g | |
| Carbs | 30 g | 48.6 g | |
| Fat | 42.5 g | 17.1 g | |
| Fiber | 7.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ROASTED NUT | PROTEIN TRAIL MIX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED ROASTED NUT | PROTEIN TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 312 MG | 457 MG |