MIXED ROASTED NUT vs 12 G. PROTEIN BAR
Nutrition comparison per 100 g serving
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12 G. PROTEIN BAR wins in 5 out of 12 nutrient categories
MIXED ROASTED NUT: 4
vs
12 G. PROTEIN BAR: 5
(3 ties)
Overview
| Nutrient | MIXED ROASTED NUT | 12 G. PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 575 cal | 404 cal | |
| Protein | 15 g | 23.1 g | |
| Carbs | 30 g | 46.2 g | |
| Fat | 42.5 g | 15.4 g | |
| Fiber | 7.5 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ROASTED NUT | 12 G. PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED ROASTED NUT | 12 G. PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 550 MG | 673 MG | |
| Sodium, Na | 312 MG | 240 MG |