MIXED PICKLES vs FIG CHUTNEY

Nutrition comparison per 100 g serving

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MIXED PICKLES wins in 6 out of 10 nutrient categories

MIXED PICKLES: 6 vs FIG CHUTNEY: 2 (2 ties)

Overview

Nutrient	MIXED PICKLES	FIG CHUTNEY	Winner
Calories	18 cal	175 cal
Protein	0 g	2.5 g
Carbs	3.6 g	42.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED PICKLES	FIG CHUTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	MIXED PICKLES	FIG CHUTNEY
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	321 MG	162 MG

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